Tag Archives: Exercise

Nailing the Sweet Spots for Exercise Volume

In the video above, I interview Dr. James O’Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke’s Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic. He and three other coauthors published a meta-analysis in the March-April 2023 issue of Missouri Medicine,1 the journal of the Missouri… Read More »

Why Standing May Be as Important as Exercise

During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »