Tag Archives: Best

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »

Early Access To The 2021 Nordstrom Anniversary Sale Has Arrived—Here Are the Best Deals.

Brace yourselves: The 2021 Nordstrom Anniversary Sale is on its way—and for some of you Nordy Club members, it’s already here. If you thought shopping holidays like Black Friday, Cyber Monday or even Amazon’s two-day Prime Day sale were ones to watch—the retailer’s epic annual event (which spans over 12 days) is truly next level.… Read More »