1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Are chest exercises part of your fitness routine? Many women have specific training goals, a smaller waist, a shapely butt and firm arms and thighs, but very few women train the chest. Can exercise help lift sagging breasts? Training your pectorals, the muscles of the chest under your breasts, will help lift and tighten your… Read More »
We are living in strange times and, as creatures of habit, many of us are struggling to come to terms with our routines being rocked by the spread of coronavirus. Fitness regimes may have taken a back seat in recent days – and understandably so. Jobs are being lost on an unprecedented scale and fear of… Read More »
Bianca Knight is an American former track and field athlete, competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4×100 metres relay team. According to her “5 exercises that I absolutely love, and I believe are very helpful for the body as a… Read More »