Tag Archives: Should

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »

Why everyone should do yoga

By Kelly Couturier. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga… Read More »

Who should eat a low protein diet

If you recently learned that you have kidney disease, your doctor may have told you to start following a low-protein diet. You may be wondering how you will be able to adjust this new diet to your usual cooking or meal planning habits. Here are some tips. Protein is needed for growth, upkeep and repair… Read More »