Tag Archives: Help

Increase of Certain Fatty Acids Can Help Reduce Migraine Severity

Migraine is among the biggest reasons for disability worldwide. Current treatment options are sometimes inadequate for providing complete relief for sufferers. Research has found that a change in diet provides one more option sufferers are able to use in their attempt to have less headaches and migraines.1✅ JOURNAL REFERENCEDOI: 10.1136/bmj.n1448 Polyunsaturated fatty acids, which the… Read More »

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Acupuncture benefits: Traditional medicine could help with hypertension and osteoporosis

Acupuncture points are believed to stimulate the central nervous system, said John Hopkins Medicine. The site continued: “This, in turn, releases chemicals into the muscles, spinal cord, and brain. “These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being. “National Institutes of Health (NIH) studies have shown that acupuncture… Read More »