Tag Archives: Potatoes

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Mediterranean diet sweet potatoes

Will defy be making this one again, and the garlic sauce is a great use for houmous; I never use all of mine up!. There was nothing left after. How have you been? Do you love this time of year? Are you feeling well? I got all grateful and started weeping. Sometimes you just need… Read More »

Should potatoes be eating on low carb diet

Vegetables are considered a cornerstone of a low-carb diet, but some are better choices than others. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. Overall, choose vegetables that are less sweet and starchy. Vegetables are broadly classified as leafy, stemmed, seeded, or root, and carb… Read More »

Air Fryer Potatoes and Crispy Tofu

Tuesday, January 15, 2019 An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect. My son got me an air… Read More »

Beware of GMO Potatoes

Any product made with potato will henceforth be subject to added scrutiny before it can receive The Non-GMO Project’s verification stamp.1 The reason? The now widespread prevalence of genetically engineered (GE) potato in the U.S. food supply. The first-generation GE Innate® potato, developed by J.R. Simplot Co. and branded simply as White Russet™, was approved… Read More »