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Issues with a keto diet

A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. Since then, which means, for 20 years, she is under this diet. Working with a dietitian may be the easiest and more efficient way to find the right dietary balance for your… Read More »

Lose weight fast with vegan diet

By Karen Asp, Nov 7, A whopping While multiple scientific studies have shown the effectiveness of plant-based diets for weight loss, not everyone will automatically lose weight after adopting a whole-food, plant-based diet. Foods range from around calories per pound nonstarchy vegetables to 4, calories per pound oil. Choose one of our two fun, flexible… Read More »