Category Archives: Health News

Keto diet vitamin supplements nih

Ketone body production depends on several factors such as resting basal metabolic rate BMR, body mass index BMI, and body fat percentage. The active compounds, which are in the plant’s stem and account for about 1. J Clin Endocrinol Metab. Although it has been touted on the Internet and national television as an effective way… Read More »

Fasting days on keto diet

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting IF your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body. Learn how to combine keto and fasting to help you… Read More »

Fruits and vegetables on the ketos diet

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20—50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. That means they contain fewer… Read More »

What is diet cheese made out of

Savory and bursting with umami flavor, vegan cheese is undeniably delicious — but is it healthy? Seen as one of the ultimate luxuries, cheese is a delicacy that people love to indulge in. Sprinkled on salads or melted on macaroni, the versatile foodstuff is so revered some people will journey abroad just to cram their… Read More »