Tag Archives: Yoga

Feeling Anxious? Yoga Can Help Soothe You

THURSDAY, Aug. 13, 2020 (HealthDay News) — Yoga may help people soothe frayed nerves during the coronavirus pandemic, but the ancient practice may also help those with more serious, chronic forms of anxiety, new research suggests. The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While… Read More »

Yoga to Balance Eyestrain

Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That’s why people often feel drained after studying or working, even though they haven’t physically… Read More »

Why everyone should do yoga

By Kelly Couturier. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga… Read More »

Can u do yoga after eating

Hey, if you’re already giving your stomach some TLC, you may as well soothe that sacrum while you’re at it, too, right? Business of Yoga. Is twice a day for yoga too much? If you are asking – “after eating, how long can I do Yoga? I’ll let you decide that after for yourself. Learn… Read More »

When was vinyasa yoga created

These are specific movements that lace asanas together in a seamless flowing motion. Vinyasa classes offer a variety of postures and no two classes are ever alike. This yoga style’s fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Tompkins rightly disputes this claim with new discoveries… Read More »