In a series of articles, biohacker Georgi Dinkov highlights a variety of benefits of niacinamide (aka nicotinamide), a form of niacin (vitamin B3) that plays a vital role in energy metabolism, as it’s essential for the mitochondrial electron transport chain to function. Without it, your mitochondria cannot make energy. Niacinamide is so important because it… Read More »
What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol We’re always told breakfast is the most important meal of the day. But is it really? There’s actually plenty of research pointing to the benefits of skipping breakfast and… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Acupuncture points are believed to stimulate the central nervous system, said John Hopkins Medicine. The site continued: “This, in turn, releases chemicals into the muscles, spinal cord, and brain. “These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being. “National Institutes of Health (NIH) studies have shown that acupuncture… Read More »