Tag Archives: Diet

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

Why “One Size Fits All Diet” Do not Work

By Evelyn DeDomincis and Charlene Bazarian  It is an all too familiar scenario:  You run into an old friend that you have not seen in a while and they look amazing!  Your friend clearly lost a lot of weight and you can’t help yourself; you gush:  “You look incredible!  How did you DO it?!”  Your… Read More »

1 month diet real results

Kimberly Holland Updated July 22, Plus, it will take more energy to process and burn fat and protein than carbs. Making small changes in your kitchen can help you win big at weight loss. Zodiac signs who value good conversations over good sex. So you’re burning slightly more calories than you did before. If the… Read More »