Editor’s Note: This article is a reprint. It was originally published July 15, 2018. Nearly two years ago, a good friend of mine, Dr. Peter Martone, a longtime chiropractor, pointed out I had some problems with my cervical spine. While I initially disagreed, X-rays revealed degeneration in my fifth and sixth cervical vertebrae, even though… Read More »
In a series of articles, biohacker Georgi Dinkov highlights a variety of benefits of niacinamide (aka nicotinamide), a form of niacin (vitamin B3) that plays a vital role in energy metabolism, as it’s essential for the mitochondrial electron transport chain to function. Without it, your mitochondria cannot make energy. Niacinamide is so important because it… Read More »
In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it. Both Georgi and I are convinced excessive LA intake is one of the most important variables that can make or… Read More »
Bruce Hollis, Ph.D., professor of pediatrics at the Medical University of South Carolina, has published more than 200 papers on vitamin D. In their interview, above, Craig Stewart refers to Hollis as “one of the godfathers of vitamin D research”1 — and he’s not wrong. Many are aware that vitamin D plays a role in… Read More »
Sauna therapy is one of my absolute favorite biohacks, as it provides so many crucial health benefits. I detailed many of them in “The Stunning Health Benefits of Sauna Therapy,” so I won’t dive too deep into that here. Instead, this discussion with repeat guest Brian Richards, founder of SaunaSpace, will focus on the differences… Read More »