According to the U.S. Department of Health and Human Services, nearly half of American adults have high blood pressure, currently defined as blood pressure consistently at or above 130/80 mm Hg.1 High blood pressure increases your risk for a number of serious health problems, including stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney… Read More »
Bruce Hollis, Ph.D., professor of pediatrics at the Medical University of South Carolina, has published more than 200 papers on vitamin D. In their interview, above, Craig Stewart refers to Hollis as “one of the godfathers of vitamin D research”1 — and he’s not wrong. Many are aware that vitamin D plays a role in… Read More »
If there was a form guide for the new SAS Australia TV show, you’d have to make Candice Warner the odds-on favourite, with even the most gruelling challenges more like a walk in the park for the former ironwoman. To be fair, that’s because her walks in the park are a little different to yours… Read More »
Learn how to deal better with seasonal challenges. Many of us greet autumn with joy; thinking of pumpkins, apple cider, falling leaves, and cooler temperatures. Others of us, however, see fall as a time of suffering as we struggle through our days plagued with seasonal challenges like itching, inflammation, and sniffling. Thankfully, you have plenty… Read More »
Is your productivity lacking now that you’re back to working from home? Nutritional therapist Clarissa Lenherr reveals 5 top tips to help you stay focused Feeling a little loco now that your back to working from home again? Fed up with spending another Groundhog Day at home? On Tuesday evening, Boris Johnson addressed the nation,… Read More »