Tag Archives: Tips

Basic Tips for Optimal Health

May 8, 2023, I was interviewed by Polly Tommey on the Children’s Health Defense Tea Time program. In it, I reviewed several of my top diet and lifestyle strategies that will help optimize your health, with a focus on my latest revisions and updates. As most of you know, health is my passion. I’ve been… Read More »

Top Tips to Lower Your Blood Pressure

According to the U.S. Department of Health and Human Services, nearly half of American adults have high blood pressure, currently defined as blood pressure consistently at or above 130/80 mm Hg.1 High blood pressure increases your risk for a number of serious health problems, including stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney… Read More »