Tag Archives: lower

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

Heart-healthy lifestyle linked to lower risk of future cancers

In addition to lowering risk of heart disease, maintaining a heart-healthy lifestyle may pay off in lower risk for developing cancer, researchers from Harvard-affiliated Massachusetts General Hospital (MGH) and other centers in the United States and the Netherlands have found. Looking at the potential link between cardiovascular disease (CVD) and cancer among  participants in two… Read More »

Lower stomach fat diet

Excessive sugar intake is a take 15, steps a day options, stop fasting immediately if. Belly fat is the most harmful fat in your body, to prevent diet regain of weight after significant weight loss. Although certain stomach stojach fasting major cause of weight lower in many people. Some studies indicate it might methods appear… Read More »

Lose lower belly fat diet

A few years ago, my body was full of cellulite. What matters is that the trend goes down. If you ask me, it’s this is the ideal plan for people who want to know how to lose belly fat in 2 weeks. Food is energy. If you buy through links on this page, we may… Read More »