The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20—50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. That means they contain fewer… Read More »
There’s this weird thing happening in supermarkets where the checkouts are eliminating plastic bags, but their produce sections are overflowing with disposable clamshell cases, Styrofoam trays, and cellophane. What gives? Bagged salad is one thing, but do you really need individually wrapped cucumbers and mesh safety nets for every pear? Advertisement – Continue Reading Below… Read More »
by Djohny Alexandre 5 Healthy Fruits to Eat in Moderation Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including… Read More »