Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat, but this effect hadn’t been studied with protein-matched amounts. This… Read More »
THURSDAY, Aug. 13, 2020 (HealthDay News) — Yoga may help people soothe frayed nerves during the coronavirus pandemic, but the ancient practice may also help those with more serious, chronic forms of anxiety, new research suggests. The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While… Read More »
Sun exposure is the second significant source of vitamin D. Ultraviolet light starts a chemical reaction in the skin that produces a usable form of vitamin D. How much vitamin D your body produces changes with the environment and how well your skin absorbs vitamin D. Thankfully, restoring vitamin D levels to normal is relatively… Read More »
People who take last, when do you start feeling malaria symptoms type of plasmodium infection that you have. If the first antimalarial medicine that you are prescribed fails to improve your symptoms, but it is rarely used as it’s not very effective against the most common and dangerous type of malaria parasite. If you have travelled… Read More »