Countless studies have demonstrated the benefits of physical exercise for preventing cognitive impairment and dementia as we get older. This study explores how brain metabolism is affected by exercise.[1] To get a better understanding of how physical activity positively influences the brain, sports physicians and gerontologists recruited 60 participants between the ages of 65 and… Read More »
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. When picking out the right stationary bike it can take some time to find the right features, especially if you are a tall person. Whether looking… Read More »
Looking for the best 2 in 1 exercise bike and cross trainer? You’ve come to the right place! Finding the right exercise bike and cross trainer combo for your needs will be much easier once you read this guide and reviews. Before making that purchase you need to consider several things, for example, which characteristics… Read More »
Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases… Read More »
If you buy something through a link on this page, we may earn a small commission. How this works. Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose weight without doing either? Email us at tips… Read More »