Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
O ur breathing is a severely underestimated tool in pain management. How we breathe has an immediate effect on pain and by altering our breathing pattern, we can either increase or reduce pain. Improving your breathing habits give you access to a powerful tool for pain relief. Conscious Breathing is used with great success both… Read More »
A peak flow meter helps you check how well your asthma is controlled. Peak flow meters are most helpful for people with moderate or severe asthma. It is important to find out your personal best peak flow number. Each person’s asthma is different, so your personal best peak flow number may be different from another… Read More »
Slowly inhale and then exhale through the left nostril. Always breathe in through your nose and breathe out through your mouth. Learn more about how massage offers serious benefits for employees and employers. Take a deep breath in through your nose, and let your belly push your hand out. Credits Current as of June 28,… Read More »
Then I came to your webpage, fatty foods should be avoided as they are most likely to make vomiting worse. Indigestion also causes heartburn, leading to vomiting. If vomiting or nausea is because of a migraine, consult your physician. The chewing gum helped me focus on chewing more than the sensation, is a condition that… Read More »