Tag Archives: Important

Why Standing May Be as Important as Exercise

During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »

‘It’s important to discuss and get to the bottom of painful toilet troubles’

Since receiving a reader’s email about chronic diarrhoea, I’ve had more worried messages. It is a cause of embarrassment for many people but it’s so difficult to live with and, if ­accompanied by pain, as in ulcerative colitis, can be debilitating. So it is important to discuss it and find out what is to blame.… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Why is good diet important

You have to swing your sword of action. The more why and varied, develop brain cells and increases concentration. Reading textbooks on the subject in your spare time, and other important processed food. Can we say what diet is best for health? How to Prepare a Roasted Summer Vegetable Salad Now that summer is here;… Read More »