Was this page helpful? Keep in mind that the animal studies and observations involved regular periods of calorie restriction followed by, or within the context of, a healthy diet. Importantly, it can also help you lose weight and belly fat. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Page last reviewed: 18 November Next review due: 18 November Foods with plenty of fiber also help you feel full. And as you feel better, become more active, and maintain a healthy diet, you’ll have the added benefit of having to see your local cardiologist less. Cheddar cheese 1 hard-boiled egg.
So if cutting calories can lead to weight loss, you might be tempted to cut as many calories as possible to slim down. People often lack the motivation to get started or continue on a weight loss diet. Lift weights three times per week. Eliminating empty calories from the diet can free up more space for treats. Type keyword s to search.
This is a restrictive diet that requires a person to reduce their daily intake to 1, calories. For some people, 1, calories are too low and can lead to malnourishment. Most nutrition labels base their recommendations on a 2, calorie diet. Larger people, males, active individuals, breastfeeding or pregnant women, or those with certain medical conditions typically need more calories each day than other people. For those who need fewer calories, a 1, calorie diet is usually safe and potentially effective.