Tag Archives: Help

Walnuts may help lower blood pressure for those at risk of heart disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study. In a randomized, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants’ diets with walnuts. They found that when… Read More »

Vitamin D may help fight colorectal cancer

A new study concludes that high doses of vitamin D may help hinder the growth of advanced colorectal cancer in combination with chemotherapy. A new study concludes that vitamin D might help slow bowel cancer progression. A clinical trial called SUNSHINE has found that large doses of vitamin D could significantly slow down the progression… Read More »

Planned Parenthood’s Alencia Johnson on how Hollywood can help highlight critical issues facing women

(Photo by Robin Marchant/Getty Images) Hollywood is finally seeing more Black women in positions of power who are working hard to tell our stories in an authentic and impactful way. These stories are crucial to amplifying real-life issues affecting our communities. TheGrio caught up with Alencia Johnson, Director of public engagement at Planned Parenthood Federation… Read More »

Exercise, fasting shown to help cells shed defective proteins

The body’s ability to adapt to changing conditions and shifting physiologic demands is essential to its survival. To ensure cellular performance and the health of the entire organism, each cell must be able to dispose of damaged or unnecessary proteins. Now, a study from the Blavatnik Institute at Harvard Medical School (HMS) shows that intense… Read More »