Tag Archives: Women

Perimenopausal Depression in Women with More Variable Levels of Estradiol and Lower Progesterone Levels

Women are at increased risk for depressive symptoms during the menopause transition.  It has long been suspected that falling estrogen levels play a role in triggering the onset of depression; however, if all women experience declining levels of estrogen and progesterone during this transition, why is it that only some women suffer from depression in… Read More »

10 Of The Best Chest Exercises For Women

Are chest exercises part of your fitness routine? Many women have specific training goals, a smaller waist, a shapely butt and firm arms and thighs, but very few women train the chest. Can exercise help lift sagging breasts? Training your pectorals, the muscles of the chest under your breasts, will help lift and tighten your… Read More »

Women on keto diet

This is a diet beginner’s Some research has shown that the ketogenic diet may be effective dieh promoting weight loss and improving blood sugar regulation in women. But I also have more energy and my brain seems less cloudy, which is a definite women since I have three kids. We hope so. Loading More Posts… Read More »

Tips for Finding a Weighted Vest for Women

Tips for Finding a Weighted Vest for Women Tips for Finding a Weighted Vest for Women : If you are quite serious about fitness training, then you must consider investing in a weighted vest. It will help you develop stamina, speed, and strength. Weighted vests are simply weight adjustable shirts. These generally vary in weight from… Read More »