In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40. Is reducing stroke risk another benefit of the Mediterranean diet? When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one’s… Read More »
There are a number of good reasons that touching, hugging, and kissing the people we love feels comforting and reassuring. In this Spotlight, we will explore how such displays of affection impact your health and well-being. What are the benefits of affective touch? In this Spotlight, we investigate. When we touch, hug, or kiss a… Read More »
Yoga is being practiced since ages and our yoga masters in the ancient times learned the art facing various difficulties, at times they had to stay for years in the remote forests or mountain terrains in the Himalayas where they were prone to many life threats but they did not bother about them and concentrated… Read More »
Keeping healthy and preparing against the flu is vital to your health. Learn the differences between different types of flus, and how to protect yourself. There is a contagious respiratory disease that stems from a virus that is constantly changing and adapting. Once a year, every year, this virus comes sweeping across the globe, and… Read More »
by Monica Quinn Having Kids and Its Effect on Mom’s Dental Health Have you ever heard the old wives tale about losing a tooth for every child? It is easy to dismiss this as just folklore, especially given the improved level of dental care over the past few decades, but now it seems as if… Read More »