Although the dominant trend among fitness enthusiasts is to lose weight, however, what goes unnoticed is that an equal number of people also pursue weight gain by building muscles. Therefore, as much information is available regarding weight loss, the same information must be available about muscle gain. Like weight loss, muscle building also requires dedication… Read More »
Researchers at Rush University Medical Center in Chicago found that those who ate the most leafy green vegetables had a slower cognitive decline over a five year period than those who rarely or never ate them. Leafy greens include spinach, kale, collards and lettuce. These veggies are a prominent part of the MIND (Mediterranean Intervention… Read More »
On Wednesday, October 3rd, 2018, we’re opening registration for the Precision Nutrition Level 1 Certification, the world’s most respected nutrition education program. The Precision Nutrition Certification gives you the knowledge, systems, and tools you need to understand how nutrition influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving practice.… Read More »
Sexually transmitted diseases (STDs), or sexually transmitted infections (STIs), can affect anyone, but the signs and symptoms can be different for men and women. It is important that men are aware of the signs and symptoms of common STIs as they are less likely than women to get tests for these infections. With early treatment,… Read More »
Post nasal drip is an irritating condition when the mucus accumulates at the back of the patient’s throat. Effective treatment for this disease will depend on its causes, not the symptoms. It’s crucial to visit your otolaryngologist before you start taking any medicine. Your doctor will do proper tests to determine the cause of… Read More »