Here we are at the end of December, and some of us are contemplating another chance for a fresh reboot. The infamous New Year’s resolutions are a common topic. Last year I wrote a blog post about an overall view of how to be successful when thinking about reaching a goal. Changing behavior is all… Read More »
The dog days of summer are good for lazing by the pool but not so good for your long runs and weekend hikes. When temperatures and humidity levels soar, you’re at an increased risk of heat exhaustion or worse: heat stroke. Heat stroke is a real danger in temperatures above 40 degrees, as several South Africans have already discovered.… Read More »
Ready or not, here they come! The holidays, with all their festivities, are just around the corner. Whether you’re hosting a family event or attending one, planning for the season can help make things much less stressful. Take hearing loss, for example. According to our survey of more than 200 individuals, half of the family… Read More »
Taye Diggs, 48, Los Angeles Actor, author 1. Your new TV series, All American, tackles issues of race, economic disparity, and sexuality. The show handles those issues in such an organic way, issues that are so pertinent today. The stories are set in places that can be stereotyped as extreme, allowing you to look at… Read More »
What’s hot in health and fitness? Healthista editor Anna Magee guides you through our 2019 health and wellness trends report Health Trend #1 Eco-Keto eating This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal… Read More »