Few things can be as powerful in your journey towards a healthier mind than a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might… Read More »
Ready or not, here they come! The holidays, with all their festivities, are just around the corner. Whether you’re hosting a family event or attending one, planning for the season can help make things much less stressful. Take hearing loss, for example. According to our survey of more than 200 individuals, half of the family… Read More »
Tuesday, December 25, 2018 Happy Holidays!! Holiday gatherings can be difficult when you are trying to eat a healthy diet. If everyone is coming to your house you can prepare all the healthy dishes and let everyone else bring their favorite holiday foods. This way you have several healthy choices on the table. If you… Read More »
Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes go on to offer, they also help us sleep soundly and optimize one’s mood the next morning. Women Fitness brings you five excellent recipes to try in your kitchen. Crockpot Bulgogi Jackfruit Ingredients 2… Read More »
Heart attacks are believed to be more common in times of heightened emotions, brought on by things such as sporting events, hurricanes and stock market crashes. Now, add Christmas Eve to that list. The risk for having a heart attack is 37 per cent higher on Christmas Eve, peaking at 10 p.m., according to an… Read More »