How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »

8-year-old African child who was flown to the U.S. for surgery by NBA star Dikembe Mutombo has died

(Photo by Marcus Ingram/Getty Images for UNICEF) Former NBA star Dikembe Mutombo is mourning the death of the 8-year-old African boy that he flew to the United States earlier this month for surgery to remove a tumor. The child, Matadi Sela Petit of Kinshasa, Congo, died after suffering a “rare and unpredictable genetic reaction to… Read More »