Tag Archives: Reduce

Top Tips to Reduce Your Belly Fat

by Allen BrownGetting rid of those belly fats could be one of the hardest parts of one’s weight loss journey. Nevertheless, you should still do everything you can to reduce your belly fat as it can have a negative impact on your health. Having excess belly fats can be dangerous to your health as it can… Read More »

Flaxseed fiber could help reduce obesity

Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers. How can flaxseed improve health and guard against obesity?… Read More »