How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so… Read More »

10 Smart Water Bottles That Are Worth the Money

Advice The most advanced smart water bottles on the market help keep you on top of your hydration game. They’re worth every penny thanks to intelligent features like hydration tracking, Bluetooth syncing, futuristic construction, and fitness monitoring. Every product is independently selected by our editors. If you buy something through our links, we may earn… Read More »

High schoolers who don’t date are less depressed than their counterparts who do, study says

But a recent study published in the Journal of School Health reveals that adolescents who choose not to date fare as well as, or better than, their coupled counterparts in social and leadership skills. They’re also less depressed. “We know that romantic relationships are very common among adolescents — in fact, a majority have been… Read More »