Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70%
Editor’s Note: This article is a reprint. It was originally published November 30, 2018. Strength training is foundational for good health, especially as you get older. Importantly, weights is not just about keeping your musculature strong; it has a number of other health benefits that at first glance may seem unrelated, including improved metabolism, cognition… Read More »