Screen time has earned its title as the enemy in recent years, and in many cases rightfully so. But while a mindless Insta-scroll isn’t gonna do your mental health any favors, there are ways to find relief on the screen. What if we used the devices we can’t seem to put down anyway and let… Read More »
50 years since Slimming World began, and today a staggering 140,000 of their current members have reached their target weight by eating unlimited starchy carbs – here are the secrets you can steal It seems everyone is shunning carbs these days, especially if they’re trying to lose weight. But how much fun is it to… Read More »
After nearly two years of training, Amelia Old set off on her dream to hike to Mt. Everest Base Camp. The blogger behind Passports From the Heart, Amelia focuses on philanthropic travel on her website. But this was the 37-year old’s biggest challenge to date. Travel blogger Amelia Old hiked to Mt. Everest Base Camp, raising… Read More »
Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.
A team of Rutgers scientists, including Leonard Lee and Shaohua Li, have taken an important step toward the goal of making diseased hearts heal themselves — a new model that would reduce the need for bypass surgery, heart transplants or artificial pumping devices. The study, recently published in Frontiers in Cell and Developmental Biology, involved… Read More »