Tag Archives: carbs

Number of carbs in low carb diet

However, these diets are extreme and can have some unwanted side effects. What can you eat on a low-carb diet? Department of Health and Human Services and U. Atkins 40 is an easy low carb diet plan based on portion control and eating 40g net carbs per day. Choose a degree. The only small intervention… Read More »

13 ways carbs can help you lose weight 

50 years since Slimming World began, and today a staggering 140,000  of their current members have reached their target weight by eating unlimited starchy carbs – here are the secrets you can steal It seems everyone is shunning carbs these days, especially if they’re trying to lose weight. But how much fun is it to… Read More »