The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy.… Read More »
An oral hygienist has revealed how dentists can easily tell which of their patients are taking care of their teeth, and which are not. And they don’t need to do a detailed examination to find the answer, they only need to take a brief glance inside the mouth. Boitumelo Koopedi, who studied Dentistry and Dental… Read More »
Few things can be as powerful in your journey towards a healthier mind than a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might… Read More »
Ask Lyndi Cohen her number one diet tip and her answer might just surprise you. “Easy; don’t diet,” she says. “There are so many bad diet fads out there. Anything where you’re cutting out entire food groups, that’s a diet. And even clean eating is a diet. Anything where you’re giving food good or bad… Read More »
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing heart disease, and staving off dementia. These claims are often backed by celebrity endorsements and bolstered by proponents of popular diets such as ketogenic and Paleo, with… Read More »