Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More »
Audrey Kane pictured at her home in Kildare (loss at this point, 10kg) Audrey Kane pictured at the start of the journey Audrey Kane pictured much more slender at a size 14 Daniel Meany, Elate.ie coach ‘Can I stay healthy and on track with the Christmas party looming?’ Independent.ie The story so far…I started my… Read More »
High blood sugar is one of the most common – and dangerous – health risks around the world today. It’s associated with a huge number of chronic diseases such as cardiovascular disease, dementia, mood disorders, obesity, metabolic syndrome, autoimmune disease and more. Lowering your blood sugar is not just a matter of cutting out sugary… Read More »
There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »
SATURDAY, June 15, 2019 — Having a healthy baby starts before you get pregnant, Penn State doctors say. Nearly half of all pregnancies in the United States are unplanned, said Dr. Andrew Lutzkanin, a physician in the department of family and community medicine. “Fortunately, most women of childbearing age are healthy,” he said. “And most… Read More »