We often go about our lives without noticing what our mind is telling us because we are too busy attending to our hectic lives. Blithely unaware, we comply with the advice our mind dictates to us all day long. Some of you may say, “What’s wrong with that?” Well, there is nothing wrong if the… Read More »
Biceps help you in building strength as well as stamina. That is why most of the individuals 1st like to focus on the bicep muscles when they start exercising. Also, there are quite a few exercises which you can use in order to build the bicep muscles as well. You have to always pick the… Read More »
It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility and overall lower body development, they are not the best exercise for directly targeting and growing your… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Understanding What Body Confidence is Body confidence would be something that’s a work in progress for a lot of us, but it actually seems that the case of mastering self-love will start to pay off. There’s in fact a recent survey to where thousands of women found that they feel better about their bodies than… Read More »