Screen time has earned its title as the enemy in recent years, and in many cases rightfully so. But while a mindless Insta-scroll isn’t gonna do your mental health any favors, there are ways to find relief on the screen. What if we used the devices we can’t seem to put down anyway and let… Read More »
— If you’ve experienced anxiety, then you know how debilitating it can be. Even the word anxiety exudes unease — with the letter “X” jammed right in the center of it — lurking in the middle, awkwardly wedged in an uncommon position. I’ve lived with anxiety my entire life. I know that now, but I… Read More »
Depression is a condition of dismay in which a person may lose interest in everything, unable to make decisions, or remember anything, loss of appetite and lack of concentration. The state of depression is always followed by anxiety. It may also lead to attempt suicide in extreme cases. Various treatments are available as a remedy… Read More »
We often go about our lives without noticing what our mind is telling us because we are too busy attending to our hectic lives. Blithely unaware, we comply with the advice our mind dictates to us all day long. Some of you may say, “What’s wrong with that?” Well, there is nothing wrong if the… Read More »
Free Website Content » Health » Stress Articles By: Jamie Snodgrass AnxietyDo you often find yourself stressed out because of certain misfortunes of the past or uncertainty of future? How frequently do you feel a pang of an unpleasant emotion in anticipation of some ill- defined calamity? If very often it is time for you… Read More »