Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss.
From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to men. Women also have low levels of the leptin hormone, sending the satisfaction signal to the brain, following a spike in ghrelin which turns physical expertise from a weight-loss undertaking to a contributing factor for weight gain in some women.
For these reasons, most women give up on weight loss and resort to gastric bypass surgery and other radical measures.
However, despite the misinformation in social media, fat burners for women can yield risk-free results in 30 days or less in the following ways.
Increasing Metabolism
Metabolism in non-athlete females is lower because of the low muscle mass as well as subtle physical activities. Most fat burner capsules for women have thermogenic fat burning ingredients that accelerate the rate of metabolism to a higher level than the food intake, which causes the body to break down fat glucose cells to produce energy.
Thermogenic fat burners for women aim to boost the Resting Metabolic Rate (RMR) and contain natural ingredients such as capsaicin, caffeine, or guarana. A higher MRM prolongs metabolism time, and if the diet and other factors remain unchanged, the body should be able to burn more fat.
Some of the possible side effects of thermogenic ingredients are increased body temperature, gut upsets, and fatigue.
Blocking The Absorption Of Carbohydrates
Carbohydrates and fats are renowned for causing obesity. Fat burner for women capsules sometimes contains carbohydrate digestive enzyme inhibitors to prevent the breakdown of food in the gut to produce macronutrients. This approach has been used for decades. Research is now focused on the amylase inhibitor phaseolamin and glucosidase inhibitor acarbose, which may be among the many ingredients in fat burners that can accelerate weight loss.
Even though some inhibitors have side effects, such as the production of excess gas, a change of diet can always minimize the side effects.
It is essential to carefully consider the effects of fat and carbohydrate blockers as some ingredients can block other nutrients. A deprived system can gain weight as a survival mechanism. Hence, the ideal option should contain supplementary nutrients such as calcium, magnesium, iron, sodium, and more to support crucial physiological processes.
Reducing Appetite
Proteins accelerate metabolism activities. Hence fat burners with protein supplements can reduce appetite to sustain weight loss. Research shows that even when there is an increase in protein intake and a reduction in other macronutrients, most people can still lose weight.
On the other hand, soluble fiber ingredients can also play an essential role in reducing appetite because of their resistance to digestion and absorption in the intestines. Hence the reason why wholemeal grains are considered healthier.
Holistic Lifestyle Change
While fat burners are designed to accelerate weight loss, diet change is critical as weight loss is highly correlated to calories intake.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.