While you might not get to that level of fitness, you can still get a surprisingly fit and firm body. Focus on the deadlift, dead-lifts and bench presses. These exercises make up the core of a solid bodybuilding routine for good reason.They are proven exercises that increase bulk, increase muscle mass, and improve overall condition.… Read More »
Our interest in capturing selfies has introduced a new problem: a rise in selfie deaths, suggest a new study. The study by researchers at the All India Institute of Medical Sciences in New Delhi found 259 people died while attempting to take a selfie between October 2011 and November 2017. Researchers pulled together a list… Read More »
by Dr Vikram Chauhan Top 10 Home Remedies to Reduce Belly Fat Overview Is fat really the worst thing a human being can be? Is fat worse than jealous, shallow, vain, boring, evil or cruel? Being fatty is one of the major problems but having fat on your belly area is just like a curse… Read More »
Saying no gets a bad rap. If you refuse a request, you’re afraid you’ll sound selfish or upset another person. Maybe a co-worker wants a favor or a family member asks for a loan. You say yes because sometimes, it’s easier to “be nice” and keep the peace. You act like everything is fine hoping… Read More »
If you want to become a yoga teacher, you will need to go through an accredited yoga teacher certification program. Not all yoga teacher certification programs are the same, so make sure you check out a number of them before spending any money. Check with a favorite yoga teacher to see where he or she… Read More »