In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »
Tedros Adhanom Ghebreyesus, Director General of the World Health Organization (WHO) speaks after Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases during the 148th session of the Executive Board on the coronavirus disease (COVID-19) outbreak in Geneva, Switzerland, January 21, 2021. Christopher Black | WHO | via Reuters The Covid-19… Read More »
by abrahmani The Truth About the Differences Between Muscle Mass and Fat Obesity is a growing concern because it is directly linked to a number of serious conditions such as diabetes and cardiovascular disease. Even though many people make a serious effort to change their eating habits while increasing their physical activity, only a few… Read More »
While you might not get to that level of fitness, you can still get a surprisingly fit and firm body. Focus on the deadlift, dead-lifts and bench presses. These exercises make up the core of a solid bodybuilding routine for good reason.They are proven exercises that increase bulk, increase muscle mass, and improve overall condition.… Read More »