Potatos in the keto diet?
It often gonna be a lot of farting in the begining! Peel the potatoes if desired. Other prebiotic-rich foods include acacia gum, raw chicory, dandelion leaves into salads, bananas, onions, garlic, leeks and pistachios. Or are you splitting hairs about “raw potato starch” vs. Two eggs contain zero carbohydrates and 12 grams of protein. Ketosis… Read More »