Best Herbal Supplements for Stress Relief Posted By : Dr Andrew Napier

By | September 26, 2018

Stress is one among the common health problems seen in today’s busy life conditions. It can be generally defined as a condition produced as a result of response to lifestyle changes. Persistent stress may result in the formation of many health problems like heart diseases, insomnia, obesity and depression. You can easily identify the occurrence of stress by knowing its symptoms. Anxiety, constant worrying, moodiness, irritability and lack of concentration are some of the common symptoms shown as a result of formation of stress. Managing the stressful lifestyle condition depends upon versatile parameters like the person’s attitude, sense of control and ability to deal with emotions.

Today, vivid herbal supplements are easily available in market for relieving stress and anxiety. Ginkgo biloba extract is one among the best herbal supplements for stress relief recommended by doctors. It is a Chinese herb that has been used for centuries for the treatment of stress. This wonderful health supplement is available in the form of tablets, leaf powder, teas and as capsules. Presence of antioxidants in ginkgo biloba helps in the control and management of stress. It is a best chosen medicine for tranquilizing and mood stabilizing function. Tei fu oil, exclusive herbal medicinal oil from China is another best herbal supplement used for stress relief. It helps in refreshing your mind and acts as remedial measure for stiff joints and achy muscles. Tei fu oil is a composition of menthol, winter green oil, safflower oil and camphor.

St John’s wort is one of the best herbal supplements for relieving stress and anxiety. It is also known in the name of hypericum perforatum, Tipton’s weed, chase-devil and Klamath weed. Leaves and flowers of this medicinal herb are mainly used for the production of medicines. Products made from St John’s wort is well known as an anti depressant drug. Intake of St John’s wort enhances the level of endorphins, nor adrenalin and serotonin in the body and helps in retarding mood fluctuations. Valerian, a perennial herb commonly seen in Europe and Asia is another best used herbal supplement for stress relief. Today, vivid dietary supplements made from the roots and stems of valerian are commonly available in market in the form of capsules, extracts and tablets.

Hops, commonly used in the preparation of beers is one among the best herbal supplements for stress relief. It works as a best medicine for the relaxation of central nervous system. Hops extracts are widely recommended for the treatment of anxiety and restlessness. Calming of nerve cells and inducing fast asleep are other benefits of using hops as the herbal supplement for stress treatment. Passion flower with mild tranquilizing effect is another best chosen herbal supplement for stress relief. This herbal medicine used for lowering stress, anxiety and high blood pressure is also well known in the name of passiflora or passion vine. Intake of passion flower extract eases your tension and act as a best anti stress medicine. Rosemary, chamomile, red clover, and tarragon are other best herbal supplements used for stress relief. Health And Fitness | Stress Management