Tag Archives: Relief

Can find pain relief yourself

Pain is usually a protective mechanism that alerts your brain when your body is being harmed in some way. The nerves in that area send signals through the spinal cord to the brain. The brain locates the injury and triggers a healing process. Normally, as the injury heals, the nerves become less sensitive again and… Read More »

What breathing relief you

O ur breathing is a severely underestimated tool in pain management. How we breathe has an immediate effect on pain and by altering our breathing pattern, we can either increase or reduce pain. Improving your breathing habits give you access to a powerful tool for pain relief. Conscious Breathing is used with great success both… Read More »

When breathing relief zone

A peak flow meter helps you check how well your asthma is controlled. Peak flow meters are most helpful for people with moderate or severe asthma. It is important to find out your personal best peak flow number. Each person’s asthma is different, so your personal best peak flow number may be different from another… Read More »

What pain relief for gallstones

Back to Gallstones. Your treatment plan for gallstones depends on how the symptoms are affecting your daily life. If you don’t have any symptoms, active monitoring is often recommended. This means you won’t receive immediate treatment, but you should let your GP know if you notice any symptoms. As a general rule, the longer you… Read More »