With so many diet plans on the market, it is no wonder many slimmers don’t know where to start. Some people who have lost weight will use social media to explain what they did and encourage others to make a similar change. Posting on Reddit, one woman shared pictures of her before and after losing… Read More »
People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle… Read More »
“It’s important to appreciate that when you have a couple challenged with infertility, in about 40% to 50% of the time, we are able to attribute the male as the primary or contributory cause,” said Dr. Natan Bar-Chama, director of the Center of Male Reproductive Health at RMA of New York and a board-certified urologist… Read More »
For years, growth hormone (GH) was known as the body builder additive, and then we discovered its anti-aging and muscle-promoting secrets, proving that the hormone can provide many natural benefits on our quest for health and wellness. Now, a new study coming out of the University of São Paulo in Brazil shows that that same hormone… Read More »
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal… Read More »