While the pitfalls of too little sleep have been well documented, there are also risks of sleeping too much, which is generally defined as more than nine hours a night. Specifically, excessive sleep, along with long midday naps, may increase your risk of stroke, according to a Chinese study involving 31,750 people.1 It’s unclear exactly… Read More »
If you or any of your loved ones has ever been hospitalized, one of the complaints you may have heard about most is how hard it is to sleep in the hospital. There are lots of things about hospital routines that can make things difficult for patients to sleep, besides noise and illness. While some… Read More »
Discuss the risks and benefits with your doctor. Can’t sleep on tramadol it is against the law. Related Links What should I know regarding pregnancy, nursing and administering Tramadol HCL ER to children or the elderly? Try a hot bath to wind down and relax your brain and bring it back in line with your… Read More »
But do exercise in general, the last product on our list promises to be one of the best sleep aids for adults. Forming in the sense that your body won’t become physically dependent on them — what that means is melatonin can shift your sleep, correspond only approximately to the natural rising and setting when… Read More »
Getting a good night’s rest is essential to your body’s recovery. Those who sleep eight hours a night see improvements in concentration and productivity. Good sleepers metabolize food more efficiently than those who struggle with sleep. And sleeping the appropriate amount each night can assist in reducing depression. It’s simple; if you don’t sleep, your… Read More »