The controversial paleo diet has been dealt another blow by health researchers, who’ve discovered a link between the so-called ‘caveman food lifestyle’ and heart disease risk. Made famous by celebrity chef Pete Evans, a judge on My Kitchen Rules, the strict regimen focuses on meat, chicken, fish, nuts and seeds while avoiding grains, legumes, sugar… Read More »
Are you looking for a powerful weight loss plan? Are you tired of using so-called fad diets and weight loss pills? Then this is the time to try something better; something that is tested and proven to be effective; something that will really give your body live enzymes, minerals and vitamins. To lose weight, you… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
The Bride Diet plan can help you lose weight for your wedding in just 2 weeks& |  Photo Credit: Thinkstock New Delhi: It is that time of the year again – the cold weather along with the flowers and bells of wedding season is here! This also means it’s the season to get dressed up and… Read More »
A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Read More »