Vitamin D is a fat soluble vitamin that plays an important role in strong bones and overall health. According to the Institute of Medicine, the Adequate Intake for vitamin D is 200 International Units (or IU) for adults under age 50, 400 IU for those 51 to 70, and 600 IU for those age 71… Read More »
Suffering from acne can make you less beautiful and confident as a bad breakout is embarrassing and frustrating. Acne can be caused by many different factors, including weather, foods you eat or beauty products you use. However, there are other small mistakes that can result in acne as well. Following are 6 most common habits… Read More »
by Ravi Patel 5 Makeup Looks for Replacing Your Daily Cat Eye Winged eyeliners have been huge since forever. Since we’ve worn them since our teens, we’ve probably become pros at winging our liner. Where it took hours of getting our wing right, now we can flick it in a number of seconds. However, now… Read More »
Your hectic life makes stress become an unavoidable problem. Reducing the stress in your life takes a lot of action but there are some relaxation techniques can bring you back into balance. There are also several healthy habits that can protect you from its harmful effects. Following are some daily habits that can keep you… Read More »