Category Archives: News

Get in the Competitive Spirit

You may think organized sports are not your thing. It could bring back bad memories of forced participation as a child or of being the last chosen for a team in middle school. Or maybe you’re into solo sports like swimming, jogging, and going to the gym and simply don’t love competitive activities such as… Read More »

Lose Fat with Strength Training Copy

By Nick Tumminello Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a… Read More »

Main Reasons Destroyed Male Health

Recently, according to the U.S. Centers for Disease Control and other agencies related data, they sum up some reasons and preventions for male health. Heart disease Heart disease is the number one killer of men. Choosing the healthy lifestyle can help to maintain a healthy heart. Specific measures include: do not smoke and avoid second-hand… Read More »

Lentils

LentilsLentils are associated with the human food for thousands of years. Western Asia is believed to be the origin place of the lentils. They are available in different colors including green, brow, red, black, orange, etc.The color, shape and size of lentils vary depending upon its type. However, mostly, all types of lentil are available… Read More »