Courtesy of David Freeman While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health,… Read More »
“I said, OK, well my life is over, there’s nothing to do,” Meares said. But then her doctor said she could try walking a 23-minute mile — no faster, or she would risk injury. “It was so boring, so I started walking faster and faster,” Meares said. Four total knee replacement surgeries later, Meares brought… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
by Sanjay Bagadi Glimps On How To Gain Muscle Strength And Fitness Working out at home can be an extraordinary choice for folks simply beginning. Prepare at home before picking up the certainty to advance out into a gym. Begin working out in a gym? However, don’t lament in beginning any gym workout at home… Read More »