Tag Archives: You’re
7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)
You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids! You know you’ve probably got, at most, 10 minutes of peace. So, following the inevitable… Read More »
13 Real Reasons You’re Not Losing Weight
You forget about liquid calories SERGEY PLYUSNIN/Shutterstock Some people pay close attention to their food intake, but not enough to what they drink making it harder to lose weight, according to Malina Linkas Malkani, MS, RDN, CDN, Media Spokesperson for the Academy of Nutrition and Dietetics. “People who drink more sugar-sweetened beverages tend to have… Read More »
How to Look as Good as Bruce Springsteen When You’re Almost 70
Most people may tune into Bruce Springsteen on Broadway, now on Netflix, for a raucous celebration of the musician’s life and work, but we need to talk about the elephant in the room—the glowing, wrinkle-free elephant. The dude looks incredible. It’s especially apparent in flaw-exposing HD closeups that The Boss has been doing right by… Read More »
4 Reasons Why You’re Waking Up Exhausted
Nothing is worse than getting to bed early, only to wake up feeling tired. If morning grogginess and exhaustion have been your norm, you probably want to start figuring why you’re still weary after a slumber. Sure, it may not seem like a big deal, but not getting quality sleep can directly impact your life.… Read More »