Tag Archives: Throw

How To Make Yourself Throw Up + [INFOGRAPHIC]

Throwing up to expel foods or substances that are causing you discomfort can provide welcome relief. You should however only induce vomiting as a last resort, and only in certain situations such as over indulging in too much food or alcohol, or after ingesting food that has been contaminated, or the ingestion of non-corrosive substances.… Read More »

Throw out the birth plan and go with the flow

I had a birth plan. It was beautiful. I was going to have dimmed lights, music playing and skin on skin contact as soon as possible. My “plan” was to be very mobile during labour and eventually, I would deliver on all fours because I figured gravity might help the process. I was scared, but… Read More »